Bring water, a non-slip yoga mat, and towel with you to class. Don't have one? No worries! We will have them available for rent for your convenience.
Be on time! The studio doors will be locked 5 minutes before class starts. This insures the safety of our students and their belongings. If you are new, arrive 15 minutes early so we can give you a tour and get you signed in .
No worries, we have you taken care of. These classes are designed so that anyone can do them. No matter their fitness level. For ever pose or exercise there is a modification. You can modify as much as you need, nor challenge yourself. All you have to do is show up.
Savasana is where the magic happens. Don't skip it! Shhh.... this is the time to quiet down and relax. Don't disturb others during their quiet time. Please no phones in class. Make sure that they are turned off or silenced during the duration of the class.